Bananas are one of the most popular fruit in the community. In the event of any salvation, bananas never behind. Meanwhile each provide an average family home bananas for dessert after a meal. Bananas are also flexible, can be eaten fresh, or made in the form of processed foods.
So whether the benefits of these bananas for health ?, and what are the highest kind of nutrients in bananas? Advertisement Here’s the nutritional content and benefits of bananas for of your body: low Calorie This sweet banana turns out the number of calories is not as high as we imagine. So eat bananas will spoil his mouth, but without ruining your diet. Average in one banana contains just 110 calories. Non Fat and Cholesterol Bananas are naturally free of fat and cholesterol. see Recomended Game For Kid
So if you want to be free from high cholesterol, you should replace some processed food or cake with a lot of oil or butter. Potassium Bananas are known for their high potassium content, which is more than 400 mg of potassium apiece medium banana. According to ali nutrition, potassium is indispensable nerve, muscle function, as well as to maintain fluid balance in our bodies. The potassium in bananas can help prevent muscle cramps after exercise. Electrolytes are named potassium is also great for controlling high blood pressure .
vitamin C Like most fruits, bananas also contain vitamin C is high enough. One medium size banana provides about 10 mg of vitamin C, or about 15 percent of the recommended daily requirement. Vitamin C is beneficial for boosting the immune system , cell health, and improve the absorption of other nutrients such as iron. Vitamin B – 6 Bananas are also a very good source of vitamin B – 6, or also called pyridoxine. One banana is supplying about 35 percent of the daily requirement B – 6 suggested. Vitamin B – 6 is required by the body, one of which is for the growth of new cells.
Fiber foods can help you feel full longer , as well as keeping the digestive process to run smoothly. Thus the banana is very helpful weeks to control weight and prevent constipation. containing Carbohydrates The body uses carbohydrates as the main source of energy. so Eating bananas after exercise will be useful to recover energy back. Bananas for breakfast will give you enough energy, which allows the body always fit in with your day. easy to digest Bananas are easy to digest.
So when you are ill because of a virus or indigestion, bananas can be a good way to get some essential nutrients without disturbing the stomach. Mashed bananas are also often used as an introduction to solid foods that are good for the baby. So it is not wrong if the ancients feeding bananas to the baby, not because the nutrient dense banana and it is soft and easy to digest.
Other nutrients of bananas Bananas also contain other vitamins and minerals. Bananas provide some iron, magnesium, calcium, phosphorus, vitamin A, vitamin E, folate, carotenoids, and choline. Bananas also contain traces of amino acids. While folate and choline were also found, so that bananas are very well taken by pregnant women .